(It’s helpful if you imagine balancing on a narrow surface.) The next step is to lift one foot off the floor while keeping your abs engaged so that you can maintain good form-you want all of your weight on your forearms, not your butt or toes! Repeat 8 times with each leg raised before switching sides. Then hold that position without sagging or leaning too far forward or backward. Start in a pushup position with elbows slightly bent slowly lower yourself down until your body forms a straight line from head to toe. In addition to strengthening your core, it also strengthens your shoulders and upper back, improves posture, and reduces stress. The plank is one of my favorite core-strengthening exercises. 4) Modified burpee Exercise for Smaller Waistġ) Plank Exercise for Smaller Waist Getty Images.
3) Fire hydrant Exercise for Smaller Waist.Here’s what each variation does for your abs:.2) Side Plank Exercise for Smaller Waist.Best of all, each move takes less than five minutes and targets specific abdominal muscles to help tighten your middle and improve overall strength. The best part is that you don’t have to spend hours at the gym to see results! All you need are four easy-to-master moves to get started on your quest for a smaller waist.
The same can happen to your waistline if you combine strength training with an abdominal exercise routine.
How do you get a smaller waist? What kind of exercise works best to trim your waist? This article will teach you about several common exercises for a smaller waist and how they benefit you, in addition to describing an at-home plan to help you shrink your middle.Īfter reading it, try out some of the four moves that I outline, and then follow my at-home workout plan so that you can fit into your favorite pants again! Have you ever noticed that when you work out the muscles in your legs or arms, those muscles shrink? It’s because those exercises target the actual muscles beneath the skin.
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